Resources

EQUIPMENT

Below are a list of links for specific AT HOME equipment. If there is anything else you'd like to use, let me know, and I can best help outfit your own gym space!

Resistance Bands with Handle AND Door Anchor: LINK
Multi Point Door Attachment (for bands): LINK
Step Up Box: LINK
- Extra risers for more height! : Link
Door Stopper anchor (for resistance bands): LINK
Foam Pad: LINK
Kettlebells 5-25 lbs in 5 lb increments: LINK
Squat Wedge: LINK

How to attach Door Stopper with Bands:

Youtube Link

The Training App

We will be using a user-friendly app that helps accomplish a seamless way of following a training program. It will help you:

Tailor your personalized training
Follow along with exercise instructions and video demonstrations
Track your progress each day, each week, each month, and so forth.
Celebrates your journey by tracking the data of weight lifted, hours worked, and measuring personal bests

Lengthier Tutorial from Coach Mark - CLICK HERE
Please watch!

Resources

EQUIPMENT

Resistance Bands with Handle AND Door Anchor: LINK

Multi Point Door Attachment (for bands): LINK

Step Up Box: LINK

Extra risers for more height! : Link

Door Stopper anchor (for resistance bands): LINK

Foam Pad: LINK

Kettlebells 5-25 lbs in 5 lb increments: LINK

Squat Wedge: LINK

How to attach Door Stopper with Bands:

Youtube Link

The Training App

Lengthier Tutorial from Coach Mark - CLICK HEREPlease watch!

HOW TO LOG A SESSION - CLICK HERE (Short Verison)

Lengthier Tutorial from Coach Mark - CLICK HERE
Please watch!