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EQUIPMENT
EQUIPMENT
Below are a list of links for specific AT HOME equipment. If there is anything else you'd like to use, let me know, and I can best help outfit your own gym space!
How to attach Door Stopper with Bands:
How to attach Door Stopper with Bands:
The Training App
The Training App
We will be using a user-friendly app that helps accomplish a seamless way of following a training program. It will help you:
Tailor your personalized training
Follow along with exercise instructions and video demonstrations
Track your progress each day, each week, each month, and so forth.
Celebrates your journey by tracking the data of weight lifted, hours worked, and measuring personal bests
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